The kidney is one of the most essential organs of the body. It eliminates waste products from the blood, regulates water levels of the body and creates hormones that produce red blood cells. The body is made up of two parts of the kidney which are situated separately on the left and right side of the body. The absence of a kidney in the body can cause health-related issues such as chronic kidney diseases, although some kidney conditions are inherited thereby impairing the developmental growth of the human.
KIdney diseases develop in the body when there is an improper care of the health or insufficient intake of supplements into the body which usually appears with initial symptoms that if not quickly treated can lead to chronic health disorder or death of the person.
Symptoms associated with kidney diseases are as follows:
Dry and Itchy skin
Blood in the urine
Fatigue and trouble sleeping
The health of the kidney is of great importance in human life, unfortunately, there are millions of people out there who mostly aren’t aware of their declining health. This disease usually exhibits symptoms which people usually do not take cognizance of, hence regular checkup needs to be done and signs of irregularity in the body should be reported to a physician as early as possible, who will help detect and advice on what to do in order to avoid the greater risk of diseases and unnecessary large expenses incurred on health treatment. The Kidneys help to detoxify the body of toxic substances through urine, hence, its best to focus on filling one’s diet with certain vitamins which act as dietary supplements in improving the functional activities of the kidney.
Types & Functions Of Supplements used to boost Kidney health
Vitamin B: This vitamin is known for eliminating waste from the body and also assist in the formation of red blood cells. Foods rich in Vitamin B are fruits and grains. This natural supplements for kidneys helps the kidney in controlling sugar level in the body which if left uncontrolled could lead to diabetes.
Vitamin c: This is vital for the kidney health, thence acts as an antioxidant that protects cells of the body including those of the kidney, deficiency of this supplement can lead to fatigue, internal bleeding, tissue defects. Vitamin C can be found in foods such as Brocolli, Cabbage, melon, moreover, it also serves as a water-soluble vitamin which is very important for proper functioning of the kidney as long as it’s taken in the right quantity.
Vitamin D: Foods rich in Vitamin D include Milk, liver, eggs, cereals, yoghurt. Low level of calcium can increase the risks of kidney stones, this isn’t good for the health of the kidney in any way. Supplements rich in vitamin D should be added to the diet to improve the health of the kidney which works day in day out; also to remove wastes and toxins.
Vitamin E: This is a fat-soluble Vitamins which acts as an antioxidant that protects cells from compounds formed in the body when food is converted to energy. Vitamin E taken as supplements protects the kidney from diseases or infections that might want to occur due to the release of the free radicals in the body, Vitamin E also repairs tissues managed by kidney functions. Foods rich in Vitamin E are spinach, fruits, and peanut butter. The theory attached to this is that getting more of this supplements into the body improves the health of the kidney, protects it from diseases, thereby enhancing the health of an individual.
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